When I Come Around

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Sets:

1:00 Bike

10 Kang Squats

10 Strict Press

20 Alt. Leg V-Up

Metcon

Metcon (2 Rounds for reps)

With a partner, complete the following for Max Rounds and Reps:

AMRAP 15:

28 Wallballs (20/14)

7 Pullups

-Rest 5:00-

AMRAP 15:

21 Burpee to 6′ Target

7 Chest-to-Bar Pullups
Rx+:

Wallballs (30/20)

Pullups-Bar MU

C2B-Ring MU

Extra Credit

Metcon (Time)

5x:

20/16 Cal FAST

60 Sec Easy

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