NC Kids – 01202022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Jog

10 Stepback Lunges (Total)

:30 Plank Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

In a team of 2:

AMRAP 12:

9 Box Jump-Overs

9 Dbl DB Squat Clean

9 Burpees over the Bar

*9/6 Calorie Ski to Rotate

Weightlifting

Front Squat (10 x 3)

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