Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Jog
10 Stepback Lunges (Total)
:30 Plank Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
In a team of 2:
AMRAP 12:
9 Box Jump-Overs
9 Dbl DB Squat Clean
9 Burpees over the Bar
*9/6 Calorie Ski to Rotate
crossfitnorthcloud.com 