Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
200m Jog
10 Single Arm High Pull R/L (Light-Moderate)
10 Single Arm Press R/L (Light-Moderate)
10 Russian Kettlebell Swings (moderate)
10 Ring Rows
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Weightlifting
Metcon (No Measure)
EMOM 9:
1-10 Landmine Rows (5/side)
2-10 Split Squats (5/side)
3-10 KB Romanian Deadlifts
crossfitnorthcloud.com 