NC Kids – 01182022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

200m Jog

10 Single Arm High Pull R/L (Light-Moderate)

10 Single Arm Press R/L (Light-Moderate)

10 Russian Kettlebell Swings (moderate)

10 Ring Rows

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weightlifting

Metcon (No Measure)

EMOM 9:

1-10 Landmine Rows (5/side)

2-10 Split Squats (5/side)

3-10 KB Romanian Deadlifts

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