NC Kids – 01132022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3 Rounds:

10 Big Arm Circles (Forward/Backward)

20 Russian Twists

30 Plank Shoulder Taps


Metcon (AMRAP – Rounds and Reps)

With a partner, alternating FULL ROUNDS, complete AMRAP 15:

5 Hand-Release Pushups

5 Squat Cleans

5 Box Jump-Overs


3-Position Clean (8 x 1)

3-Position Clean

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