Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Big Arm Circles (Forward/Backward)
20 Russian Twists
30 Plank Shoulder Taps
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating FULL ROUNDS, complete AMRAP 15:
5 Hand-Release Pushups
5 Squat Cleans
5 Box Jump-Overs
Weightlifting
3-Position Clean (8 x 1)
3-Position Clean
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