NC Kids – 01112022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Cardio

12 Banded Monster Walks (each direction)

then…

2 Rounds:

12 Cossack Squats

8 Lunge Elbow to the Floor (Total)

4 Push Ups to Downward Dog Pose

Metcon

Metcon (7 Rounds for reps)

Every 2:00 for 7 Rounds (14 Minutes):

10/7 Calorie Run

5 Pullups

*Max Single-Arm DB Hang Clean & Jerks in remaining time

Weightlifting

Power Snatch (5 x 6)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: