Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2:00 Cardio
12 Banded Monster Walks (each direction)
then…
2 Rounds:
12 Cossack Squats
8 Lunge Elbow to the Floor (Total)
4 Push Ups to Downward Dog Pose
Metcon
Metcon (7 Rounds for reps)
Every 2:00 for 7 Rounds (14 Minutes):
10/7 Calorie Run
5 Pullups
*Max Single-Arm DB Hang Clean & Jerks in remaining time
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