Friends in Low Places

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Cardio (Your Choice)

15 Good Mornings

then…

2 Sets:

10 Alt. V-Ups

10 DB Thrusters (light)

Metcon

Metcon (Time)

With a partner, alternating Full Rounds, complete 6 Rounds EACH (12 Total):

12 Toes-to-Ring

3 Squat Cleans (185/115)
Rx+:

15 T2R

3 Squat Cleans (205/135)

Accessory Work

Metcon (No Measure)

4 Rounds, not for time:

12 Front Rack Stepups

12 Alt. Standing DB Curl

12 Landmine Chop

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