Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Cardio (Your Choice)
15 Good Mornings
then…
2 Sets:
10 Alt. V-Ups
10 DB Thrusters (light)
Metcon
Metcon (Time)
With a partner, alternating Full Rounds, complete 6 Rounds EACH (12 Total):
12 Toes-to-Ring
3 Squat Cleans (185/115)
Rx+:
15 T2R
3 Squat Cleans (205/135)
Accessory Work
Metcon (No Measure)
4 Rounds, not for time:
12 Front Rack Stepups
12 Alt. Standing DB Curl
12 Landmine Chop
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