NC Kids – 01042022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

2:00 Cardio


2 Rounds:

10 Stepback Lunges (Total)

30 Flutter Kicks (Total)

5 Push Ups to Downward Dog


Push Press (5 x 6)

*After each set, complete 10 DB Bent over Rows


Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 10:

10/7 Calorie Ski

5 Burpees over the Bar

10 Front Squats

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