Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2:00 Cardio
then…
2 Rounds:
10 Stepback Lunges (Total)
30 Flutter Kicks (Total)
5 Push Ups to Downward Dog
Weightlifting
Push Press (5 x 6)
*After each set, complete 10 DB Bent over Rows
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 10:
10/7 Calorie Ski
5 Burpees over the Bar
10 Front Squats