NC Kids – 01042022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2:00 Cardio

then…

2 Rounds:

10 Stepback Lunges (Total)

30 Flutter Kicks (Total)

5 Push Ups to Downward Dog

Weightlifting

Push Press (5 x 6)

*After each set, complete 10 DB Bent over Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 10:

10/7 Calorie Ski

5 Burpees over the Bar

10 Front Squats