Hey Jude

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Jog

then…

2 Sets:

10 goblet squats (light)

10 V-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, switching every 200 M. Run completed:

AMRAP 21 Minutes:

20 Wall Balls (20/14)

20 AbMat/GHD Sit Ups

*200m Run

-rest 2:00-

With a partner, alternating sets*

6 Sets (each) (1 Set every 0:30)

5 Power Clean and Jerks (95/65) (must be touch’n go/unbroken)

-directly into-

6 Sets (each) (1 Set every 0:30)

4 Power Clean and Jerks (115/85) (must be touch’n go/unbroken)