NC Kids – 12162021

Posted bycrossfitnorthcloudPosted inWOD

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Sets

10 goblet squats (light)

10 V ups, 10 sit ups

100m Jog

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00:

10 Double DB Deadlifts

10 Double DB Thrusters

10 Pullups/Ring Rows

Weightlifting

DB Bench Press (5 x 5 Across)

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