Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Sets
10 goblet squats (light)
10 V ups, 10 sit ups
100m Jog
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00:
10 Double DB Deadlifts
10 Double DB Thrusters
10 Pullups/Ring Rows