NC Kids – 12092021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

EMOM 6:

1-Jog

2-Pushups

3-Cossack Squats

Metcon

Metcon (3 Rounds for reps)

3 Sets:

AMRAP 4:00

10 Single Dumbbell Devil’s Presses (50/35)

50 Jumping Jacks

-Rest 1:00 B/T Sets-

Midline

Metcon (No Measure)

AMRAPs:

2 Sets:

AMRAP 2:00

10 Leg Lifts

20 Runners Crunches

30 Russian Twists

-Rest 2:00 B/T Sets