Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
EMOM 6:
1-Jog
2-Pushups
3-Cossack Squats
Metcon
Metcon (3 Rounds for reps)
3 Sets:
AMRAP 4:00
10 Single Dumbbell Devil’s Presses (50/35)
50 Jumping Jacks
-Rest 1:00 B/T Sets-
Midline
Metcon (No Measure)
AMRAPs:
2 Sets:
AMRAP 2:00
10 Leg Lifts
20 Runners Crunches
30 Russian Twists
-Rest 2:00 B/T Sets
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