NC Kids – 12072021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2:00 Run or Row

then…

2 Sets:

15 Plate Hops

10 Cossack Squats (each direction)

5 Inchworms

Metcon

Metcon (4 Rounds for reps)

EMOM x 16 Minutes: (4 Rounds)

Min 1: 10 Pushups

Min 2: 15 Air Squats

Min 3: 20 Reps Hang Dumbbell Snatches

Min 4: Rest

Weightlifting

Hang Clean + Clean + Jerk

*This is a complex, the barbell may not come to rest on the ground.

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