NC Kids – 11302021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

5:00 Clock:

5 Burpees

10 Cossack Squats (Total)

5 Jumping Air Squats

:30 Handstand Hold or Plank


Metcon (3 Rounds for reps)

Complete 3 Rounds of:


7 Thrusters

14 Walking Lunges

7 Hand-Release Pushups

-Rest 1:00-


Metcon (No Measure)

Tabata (:20 on/:10 off)

1-Plank Jacks

2-Superman Hold

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