Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
5:00 Clock:
5 Burpees
10 Cossack Squats (Total)
5 Jumping Air Squats
:30 Handstand Hold or Plank
Metcon
Metcon (3 Rounds for reps)
Complete 3 Rounds of:
AMRAP 4:
7 Thrusters
14 Walking Lunges
7 Hand-Release Pushups
-Rest 1:00-
Midline
Metcon (No Measure)
Tabata (:20 on/:10 off)
1-Plank Jacks
2-Superman Hold
crossfitnorthcloud.com 