NC Kids – Thanksgiving WOD

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

2 Sets:

7 Calorie Row (fast)

14 Alternating Leg V Ups

7 pushups

7 air squats

7 db snatches


Metcon (Time)

Black Friday – Kids

With a partner, only one working at a time, complete the following for time:

250 Jumping Jacks

200 Box Step-Overs

150 Air Squats

100 Hanging Leg Raises

50 Devil Press

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