Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Sets:
7 Calorie Row (fast)
14 Alternating Leg V Ups
7 pushups
7 air squats
7 db snatches
Metcon
Metcon (Time)
Black Friday – Kids
With a partner, only one working at a time, complete the following for time:
250 Jumping Jacks
200 Box Step-Overs
150 Air Squats
100 Hanging Leg Raises
50 Devil Press
crossfitnorthcloud.com 