Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
4x :30/:30 Run/Walk
then…
3 Rounds:
20 Plate Hops
8 Cossack Squats (Total)
4 Inchworms
Metcon
Metcon (AMRAP – Rounds and Reps)
In groups of 2 or 3, complete AMRAP 20:
Rounds of “DT”
DT:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
*Partners alternate 200 Meter Runs
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