NC Kids – 11112021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

4x :30/:30 Run/Walk


3 Rounds:

20 Plate Hops

8 Cossack Squats (Total)

4 Inchworms


Metcon (AMRAP – Rounds and Reps)

In groups of 2 or 3, complete AMRAP 20:

Rounds of “DT”


12 Deadlifts

9 Hang Cleans

6 Push Jerks

*Partners alternate 200 Meter Runs

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