NC Kids – 11092021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2:00 Jog

then…

3 Rounds:

10 Air Squats

20 Bicycle Kicks

10 Single Leg DB RDLs (Each Leg)

Weightlifting

Clean (5 x 3)

Metcon

Metcon (3 Rounds for reps)

3 Rounds for Max Reps:

AMRAP 3:

1:00 Wall Sit

8/ 5 Calorie Row

*Max Reps: Alt. DB Snatch

-Rest 1:00-

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