Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2:00 Jog
then…
3 Rounds:
10 Air Squats
20 Bicycle Kicks
10 Single Leg DB RDLs (Each Leg)
Weightlifting
Clean (5 x 3)
Metcon
Metcon (3 Rounds for reps)
3 Rounds for Max Reps:
AMRAP 3:
1:00 Wall Sit
8/ 5 Calorie Row
*Max Reps: Alt. DB Snatch
-Rest 1:00-
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