Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
30 Jumping Jacks
10 Lunge Elbow to Floor (Total)
5 Push Ups to Downward Dog Pose
Weightlifting
Deadlift (EMOM 5: 5×5 Across)
Metcon
Metcon (AMRAP – Rounds and Reps)
In Groups of 2 or 3…
AMRAP 18 Minutes:
Split reps however you want!
100 Plate Hops
100 Air Squats
100 Plate to Overhead
100 Sit Ups
100 Alternating Plate Overhead Step Back Lunges (Total)
100 Burpees to Plate
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