NC Kids – 11022021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Rounds:

30 Jumping Jacks

10 Lunge Elbow to Floor (Total)

5 Push Ups to Downward Dog Pose

Weightlifting

Deadlift (EMOM 5: 5×5 Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

In Groups of 2 or 3…

AMRAP 18 Minutes:

Split reps however you want!

100 Plate Hops

100 Air Squats

100 Plate to Overhead

100 Sit Ups

100 Alternating Plate Overhead Step Back Lunges (Total)

100 Burpees to Plate

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