Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
5:00 Clock:
15 Jumping Jacks
10 Good Mornings
5 Prisoner Kang Squats
Weightlifting
Metcon (No Measure)
3 Sets:
10 Tempo DB Bench (2 sec down/ fast up)
10 Tempo DB Bent Row (2 sec down/ fast up)
Metcon
Metcon (3 Rounds for reps)
3 Sets:
AMRAP 3:00:
5 Power Cleans
1 Wall Walk
-Rest 1:30 b/t sets-