NC Kids – 10262021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5:00 Clock:

15 Jumping Jacks

10 Good Mornings

5 Prisoner Kang Squats

Weightlifting

Metcon (No Measure)

3 Sets:

10 Tempo DB Bench (2 sec down/ fast up)

10 Tempo DB Bent Row (2 sec down/ fast up)

Metcon

Metcon (3 Rounds for reps)

3 Sets:

AMRAP 3:00:

5 Power Cleans

1 Wall Walk

-Rest 1:30 b/t sets-