NC Kids – 10212021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Rounds:

1:00 Row

10 Jumping Lunges (Total)

20 Russian Twists (Total)

Metcon

Metcon (2 Rounds for reps)

Complete 2 Sets of:

AMRAP 7:

10 Double DB Air Squats

100 Meter Row

10 Double DB Deadlifts

100 Meter Row

10 Double DB Push Press

100 Meter Row

-Rest 2:00-

Accessory Work

Metcon (No Measure)

Core Intervals:

1:00 Plank Hold

:30 Flutter Kicks

-Rest 0:30-

1:00 Plank Hold

:30 Russian Twists

-Rest 0:30-

1:00 Plank Hold

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