Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
1:00 Row
10 Jumping Lunges (Total)
20 Russian Twists (Total)
Metcon
Metcon (2 Rounds for reps)
Complete 2 Sets of:
AMRAP 7:
10 Double DB Air Squats
100 Meter Row
10 Double DB Deadlifts
100 Meter Row
10 Double DB Push Press
100 Meter Row
-Rest 2:00-
Accessory Work
Metcon (No Measure)
Core Intervals:
1:00 Plank Hold
:30 Flutter Kicks
-Rest 0:30-
1:00 Plank Hold
:30 Russian Twists
-Rest 0:30-
1:00 Plank Hold
crossfitnorthcloud.com 