NC Kids – 10192021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

200 Meter Run


2 Rounds:

10 Muscle Clean w/PVC

5 Inchworms

10 Strict Press w/PVC


Clean and Jerk (EMOM 2×10 Minutes)

Same weight across ALL sets


Metcon (5 Rounds for reps)

Every 2:00 for 6 Rounds: (1:30 work/:30 Rest)

10 Dbl DB Power Cleans

5 Ring Rows

Max Burpees over DB in Remaining Time

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