Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
200 Meter Run
then…
2 Rounds:
10 Muscle Clean w/PVC
5 Inchworms
10 Strict Press w/PVC
Weightlifting
Clean and Jerk (EMOM 2×10 Minutes)
Same weight across ALL sets
Metcon
Metcon (5 Rounds for reps)
Every 2:00 for 6 Rounds: (1:30 work/:30 Rest)
10 Dbl DB Power Cleans
5 Ring Rows
Max Burpees over DB in Remaining Time
crossfitnorthcloud.com 