NC Kids – 10142021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Row

:30 Plank on Elbows

5 Burpees

Weightlifting

DB Bench Press (6,6,6,4,4,4,2,2,2)

Start light, get heavier as the reps go down.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Minutes:

15 Box Jump Overs

10 Double DB Push Press

5 Burpees over the DB