Gettin’ Jiggy With It

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Complete:

1:30 Jog

10 Pushups

10 Box Step/Jump-Overs

5 Sandbag Clean (Light)

Metcon

Metcon (Time)

Partner Workout:

1200m Run Buy In (together)

2 Rounds:

12 Synchro Burpee Box Jump Overs (24/20)

24 Sandbag Cleans (150/100) (split as needed)

12 Synchro Burpee Box Jump-Overs (24/20)

24 Sandbag Cleans (150/100) (split as needed)

Rx+:

Partner Workout:

1600m Run Buy In (together)

2 Rounds:

20 Synchro Burpee Box Get Overs (48″)

30 Sandbag Cleans (150/100) (split as needed)

20 Synchro Burpee Box Get Overs (48″)

30 Sandbag Cleans (150/100) (split as needed)

Accessory Work

Metcon (No Measure)

3 Sets

10 Kettlebell Single Leg Deadlift (Each Leg)

10 Heavy Dumbbell Shrug

10 Dumbbell Flies