Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
4x :30/:30 Row
Then…
2 Rounds:
10 Jumping Jacks
20 Cossack Squats (Total)
10 Broad Jumps
Weightlifting
Bench Press (6 x 5)
Metcon
Metcon (4 Rounds for reps)
Every 3:00 for 4 Rounds, complete:
10/7 Calorie Row
10 Thrusters
5 Box Jumps
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