NC Kids – 10072021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

4x :30/:30 Row

Then…

2 Rounds:

10 Jumping Jacks

20 Cossack Squats (Total)

10 Broad Jumps

Weightlifting

Bench Press (6 x 5)

Metcon

Metcon (4 Rounds for reps)

Every 3:00 for 4 Rounds, complete:

10/7 Calorie Row

10 Thrusters

5 Box Jumps