Set It Off

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

Complete:

1:30 SkiErg

20 Alt. V-Ups

15 Cossack Squats (each side)

10 Burpees

Gymnastics

Toes-to-Bar (1 Min. Max Reps) (Max Reps (1-Minute))

Complete as many reps as possible in 1 minute of Toes-to-Bar.

Metcon

Metcon (Time)

For Time

400 M. Run

40/32 Calorie Bike

400 M. Run

40/32 Calorie Bike

400 M. Run

Weightlifting

Snatch Pull + Snatch Panda Pull + Snatch (5 x 1 (Building))