NC Kids – 10052021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

On a 6:00 Clock:

100 M. Run

20 Mountain Climbers (Total)

10 Plate Hops

Weightlifting

Deadlift (10,8,6,4,2)

Metcon

Metcon (3 Rounds for reps)

EMOM 12: (3 Rounds)

1 – Max SA Devil Press

2 – Single Arm DB OH Walking Lunge

3 – Ring Rows

4 – Rest

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