Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
On a 6:00 Clock:
100 M. Run
20 Mountain Climbers (Total)
10 Plate Hops
Weightlifting
Deadlift (10,8,6,4,2)
Metcon
Metcon (3 Rounds for reps)
EMOM 12: (3 Rounds)
1 – Max SA Devil Press
2 – Single Arm DB OH Walking Lunge
3 – Ring Rows
4 – Rest
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