NC Kids – 09302021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Rounds:

12 Lunge Elbow to the Floor (Total)

6 Inchworms

12 Jumping Air Squats

Weightlifting

Push Press (6×3 (Ascending Weights))

Metcon

Metcon (Time)

Complete For Time:

21-15-9

Push Press

Burpees-Over-the Bar