Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
12 Lunge Elbow to the Floor (Total)
6 Inchworms
12 Jumping Air Squats
Weightlifting
Push Press (6×3 (Ascending Weights))
Metcon
Metcon (Time)
Complete For Time:
21-15-9
Push Press
Burpees-Over-the Bar
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