NC Kids – 09282021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Rounds:

:30 High Knees

30 Plate Hops/Line Hops

:30 Handstand Hold Or Plank

Weightlifting

Power Clean (6 x 3 (Building))

Metcon

Metcon (Time)

Complete 4 Rounds For Time:

250/200 M. Row

10 Double DB Power Cleans

10 Hand-Release Pushups

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