Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
:30 High Knees
30 Plate Hops/Line Hops
:30 Handstand Hold Or Plank
Weightlifting
Power Clean (6 x 3 (Building))
Metcon
Metcon (Time)
Complete 4 Rounds For Time:
250/200 M. Row
10 Double DB Power Cleans
10 Hand-Release Pushups
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