Engine Rx – 09282021

Crossfit North Cloud – Engine Rx

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Metcon

Metcon (Time)

Ski OR Row:

500m at Fast pace or SR b/t 32-36

-2 Min Rest-

1000m at Moderate Pace or SR b/t 28-32

-3 Min Rest-

1000m at Moderate Pace or SR b/t 28-32

-3 Min Rest-

500m at Fast Pace or SR b/t 32-36 (at same time as first 500m)