Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
30 Jumping jacks
10 Air squats with 2 sec pause in the bottom each rep
5 Push ups to downward dog
Metcon
Metcon (Time)
With a partner, 10 Rounds total:
10 Double Dumbbell Deadlifts
20 Plate Hops
10 Burpees
* Alternate rounds with a partner (5 rounds each)