NC Kids – 09212021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Jog

then…

2 Rounds of:

10 PVC Passthroughs

10 Situps

10 High Knees

Gymnastics

-Kipping Swings (Pullups/Toes-to-Bar)

Metcon

Metcon (4 Rounds for time)

Every 4:00 for 4 Sets:

200 M. Run

10 Box Jumps

10 DB Bench Press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: