NC Kids – 09212021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3:00 Jog


2 Rounds of:

10 PVC Passthroughs

10 Situps

10 High Knees


-Kipping Swings (Pullups/Toes-to-Bar)


Metcon (4 Rounds for time)

Every 4:00 for 4 Sets:

200 M. Run

10 Box Jumps

10 DB Bench Press

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