NC Kids – 09162021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3:00 Bike

then…

2 Rounds:

10 Scorpions

10 Reverse Lunge w/Twist

10 Squat Jumps

Weightlifting

Back Squat (5 x 6 (building))

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 7:

5 Pushups

10 Alt. DB Snatches

15 Air Squats