NC Kids – 09162021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3:00 Bike


2 Rounds:

10 Scorpions

10 Reverse Lunge w/Twist

10 Squat Jumps


Back Squat (5 x 6 (building))


Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 7:

5 Pushups

10 Alt. DB Snatches

15 Air Squats

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: