Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
6x :20/:10 Bike
Then…
2 Sets:
10 Scorpions
10 Push-ups
:30 Plank
10 Suitcase Deadlift
10 DB Hang Clean
Metcon
343 (Time)
With a Partner, complete for time:
100 TTB
100 Power Cleans (135/95)
100 Wall Balls (20/14)
43 Synchronized Burpees