9/11 Tribute WOD

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6x :20/:10 Bike

Then…

2 Sets:

10 Scorpions

10 Push-ups

:30 Plank

10 Suitcase Deadlift

10 DB Hang Clean

Metcon

343 (Time)

With a Partner, complete for time:

100 TTB

100 Power Cleans (135/95)

100 Wall Balls (20/14)

43 Synchronized Burpees

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