There She Goes

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

4x :30/:30 Row

then…

2 Rounds:

10 Walking Lunge w/Twist

10 Pushup to Downward Dog

10 SA DB Clean & Press

Metcon

Metcon (AMRAP – Reps)

In teams of 4, complete the following for Max Reps in 20 minutes of:

100 Synchronized Clean & Jerk (135/95)

100 Synchronized Pullups

100 Synchronized Wallballs (20/14)

*2 Athletes Synchro each mvmnt, while 1 athlete rests.

*4th Athlete will row

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