Crossfit North Cloud – Engine Rx
Metcon
Metcon (Time)
1600m at moderate pace
2x400m at 1-mile pace
800m at moderate pace
2x300m at faster pace,
600 at 1-mile pace
-Rest 3min b/t reps-
1600m at moderate pace
2x400m at 1-mile pace
800m at moderate pace
2x300m at faster pace,
600 at 1-mile pace
-Rest 3min b/t reps-