The Boys of Summer

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Complete the following:

3:00 Cardio (Your Choice)

then…

10 Reverse Lunge w/twist

10 Pushup to downward dog

10 Good Mornings

10 Double DB Power Cleans

Metcon

Metcon (Time)

With a partner complete 5 total rounds:

100′ Sandbag Bear Hug Carry (150/100)

20/15 Calorie Assault Bike

15 Sandbag-over-the Shoulder (150/100)

10 Handstand Pushups

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