Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Complete the following:
3:00 Cardio (Your Choice)
then…
10 Reverse Lunge w/twist
10 Pushup to downward dog
10 Good Mornings
10 Double DB Power Cleans
Metcon
Metcon (Time)
With a partner complete 5 total rounds:
100′ Sandbag Bear Hug Carry (150/100)
20/15 Calorie Assault Bike
15 Sandbag-over-the Shoulder (150/100)
10 Handstand Pushups
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