Engine Rx – 08022021

Crossfit North Cloud – Engine Rx

View Public Whiteboard


Metcon (Time)

Run “Speed Endurance” Workout

2 Sets

500m at easy pace,

400m at fast (or 1-mile) pace, 400m at easy pace,

300m at fast (or 1-mile) pace, 300m at easy pace,

200m at fast (or 1-mile) pace, 200m at easy pace,

100m at fast (or 1-mile) pace, 100m at easy pace.

-Rest 5min b/t sets-

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