Crossfit North Cloud – Engine Rx
Metcon
Metcon (Time)
Row “Lactate Threshold” Workout
4 Sets:
1200m at easy/mod pace
-1min rest-
400m at fast pace
-Rest 3min b/t sets-
Row “Lactate Threshold” Workout
4 Sets:
1200m at easy/mod pace
-1min rest-
400m at fast pace
-Rest 3min b/t sets-